Weigh In record (no journal entry) for 07 June 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 64.69g | Prot: 94.66g | Carbs: 183.20g.
Breakfast: Nektarinen, K-Classic Sauerkirschen Tiefgefroren, Layenberger Fit + Feelgood Slim Shake Pina Colada, Schneekoppe Basis Müsli Cerealienmix, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, K-Classic Milch 1,5%, Lineavi Inulinpulver, Vita2you Bio Magermilchpulver. Lunch: Gutes Land Gouda Gerieben 45%, Alpro Cooking Light, Pumperlgsund Flüssiges Eiweiß, Radeberger Lachsschinken, Nudeln (Gekocht), Frühlingszwiebeln, Gurke (mit Schale), Tomaten. Dinner: Meggle Knoblauchbrot, Kartoffeln, Aldi Schweineschnitzel, Heinz Beanz. Snacks/Other: Reese's Peanut Butter Cups, Nick's Chocolate Wafer, Merci Merci Finest Selection, Rote Paprika. more...
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Losing 4.2 kg a Week
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