Weigh In record (no journal entry) for 07 June 2022
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155 kg
Lost so far: 25 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 64.42g | Prot: 59.43g | Carbs: 126.12g.
Breakfast: Lidl Griechischer Joghurt, Ehrmann High Protein Haselnuss Mousse. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, REWE To Go Wrap Lachs & Ei. Snacks/Other: Ja! Joghurt Mild 3,5 % Fett, Vivaris Vivaris Sport. more...
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Gaining 0.2 kg a Week
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Schwergewicht im FOKUS's Weight History
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