Weigh In record (no journal entry) for 10 August 2014
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89.6 kg
Lost so far: 10.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 10.84g | Prot: 68.26g | Carbs: 13.46g.
Breakfast: Strawberries . Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: American craft bratwurst, Contessa Medium Shrimp, Market Pantry Oven Roasted Turkey Breast. more...
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Losing 1.0 kg a Week
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clsmith3244's Weight History
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