omerrrrrrrr's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

88 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

903 kcal

Fat: 51.62g | Prot: 90.48g | Carbs: 13.57g. Breakfast: Yağsız Kıyma, Yumurta. Dinner: Heinz Barbekü Sos . Snacks/Other: Proteinocean BCAA+, Supplementler Whey Protein. more...

2452 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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omerrrrrrrr's Journal, 07 Jun 22

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omerrrrrrrr's Weight History