Weigh In record (no journal entry) for 07 June 2022
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54.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 71.60g | Prot: 72.67g | Carbs: 239.15g.
Breakfast: Dream Dinners Oven Roasted Broccoli, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Whole Foods Market Nutritional Yeast, Fresh Express Organic Baby Spinach, Just Egg Folded Plant Egg, Sun Luck Chili Oil. Lunch: ChocoRite Chocolate Covered Caramels, Stiebs Pomegranate Seeds, Thomas' Light English Muffin, Peanut Butter, Stonewall Kitchen Apricot Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: MadeGood Chocolate Chip Granola Bar, Lotus Foods Organic Millet & Brown Rice Ramen, Sun Luck Chili Oil, Wegmans Seaweed Snack, Savory Tofu Bites. Snacks/Other: pea shoots, Starbucks Iced Vanilla Latte (Venti), Starbucks Sweet Cream Cold Brew (Grande). more...
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1856 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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nickicaps's Weight History
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