Weigh In record (no journal entry) for 07 June 2022
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 57.83g | Prot: 49.52g | Carbs: 91.13g.
Breakfast: Whole Milk, Water, Deli Sliced Ham, Deli Sliced Ham, Kroger Swiss Cheese Slices. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Penne, Egg Omelet. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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