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just track, water and workout and it comes off. stop stopping!
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.35g | Prot: 122.89g | Carbs: 148.82g.
Breakfast: Fat Free Greek Yogurt, Bertolli Extra Virgin Olive Oil, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Fresh Lemon Juice, Calavo Avocado, Fit & Active 100% Whole Wheat Whole Grain Bread, Blueberries , Nature Valley Granola Protein - Oats & Honey, Strawberries, Baby Spinach. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Fat Free Catalina Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 70 Calories Brownie, Fisher Chopped Pecans. more...
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Losing 2.5 kg a Week
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