Weigh In record (no journal entry) for 07 June 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 28.39g | Prot: 46.74g | Carbs: 126.06g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Korn Mühle Frühstücksbrötchen, Kaffee, Kerrygold Butter, Bavaria Blu Blauschimmelkäse. Lunch: Wagner Rustipani Hähnchenbrust. Dinner: Gut & Günstig Rote Grütze, Milbona Skyr Natur, Knusperone Premium Knusper Müsli Triple Choc. more...
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1776 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Resting - 5 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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