Weigh In record (no journal entry) for 07 June 2022
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 64.82g | Prot: 83.38g | Carbs: 180.56g.
Breakfast: Chia Seed, Granola, Frisian Flag Susu Low Fat, Haverjoy Instant Oats. Lunch: Maestro Roasted Sesame Salad Dressing, Ubi, Dada Ayam, Tomat Merah, Mentimun (dengan Kulit), Selada. Dinner: Tahu Isi, Bakwan, Leher Ayam, Serabi. Snacks/Other: Buah Naga, Pepaya, Melon, Semangka, Bakso Ayam. more...
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Losing 0.9 kg a Week
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mm akbarabadi785's Weight History
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