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10 Aug 14

OgreJ's Journal, 10 Aug 14

 
Weigh In record (no journal entry) for 10 August 2014
93.4 kg Lost so far: 5.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 10 August 2014:
1408 kcal Fat: 76.43g | Prot: 140.54g | Carbs: 43.19g.   Breakfast: Tree of Life Raw Sharp Cheddar Cheese, Egg. Lunch: Quest Lemon Cream Pie Protein Bar, Green Tea. Dinner: Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Trader Joe's Pineapple Salsa, Green Tea, Trader Joe's Chicken Breast Tenderloins, Green Cabbage. Snacks/Other: Hot & Spicy Pork Rinds, Aqua Vitea Ginger Kombucha. more...
2448 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

7 Supporters    Support   

Comments 
Great weight loss! It must be the diet and walking! Keep it up! 
10 Aug 14 by member: Deb_N
Thanks! Sticking with lower carbs and LOTS of walking. :-) 
10 Aug 14 by member: OgreJ
Wow, you did walk a lot! Good for you! 
10 Aug 14 by member: Deb_N
Excellent loss! 
16 Aug 14 by member: toppy24564

     
 

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