Weigh In record (no journal entry) for 07 June 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 32.51g | Prot: 82.53g | Carbs: 135.35g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Lunch: Suco de Goiaba, Cenouras, Repolho Verde, Friboi Carne Moída Patinho, Qualimax Purê de Batatas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Lopes Crepioca, Melancia. more...
|
|
1977 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cihmonteiro's Weight History
|