Weigh In record (no journal entry) for 10 August 2014
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 82.71g | Prot: 134.42g | Carbs: 115.92g.
Breakfast: Natur Aktiv Konfitüre Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Vollkorn-Roggenbrot. Lunch: Gurkensalat, Schweinelende (Filet). Dinner: Billa Dampfgegarte Kichererbsen, Tomaten, Thunfisch in Wasser (Konserviert), Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Knorr Salat Krönung Gartenkräuter. Snacks/Other: Natur Aktiv Bio Knäckebrot Sesam, Alnatura Erdnusscreme Crunchy, Kaffee mit Milch, Chia-Samen. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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blacksun49's Weight History
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