Weigh In record (no journal entry) for 07 June 2022
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 22.54g | Prot: 31.16g | Carbs: 37.30g.
Breakfast: Tomaten, Gut & Günstig Mozzarella , Dinkelbrot, Erdbeermarmelade, Schwarze Oliven. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.2 kg a Week
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