Weigh In record (no journal entry) for 10 August 2014
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70.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 76.29g | Prot: 94.67g | Carbs: 109.38g.
Breakfast: Milch 2% Fett, Wilhelm Brandenburg Farmer-Schinken, Gekochter Hinterschinken, Gekochtes Ei, Allos Frucht Pur Heidelbeere, Milfina Butter, Kürbiskernbrötchen, Aldi Magerquark. Lunch: Aprikosen. Dinner: Mazzetti Aceto Balsamico Di Modena, Kürbiskernöl, Florette Feldsalat, Möhren, Norfisk Delikatessen Stremellachs. Snacks/Other: Latte Macchiato, Waffel. more...
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2020 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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isalou123's Weight History
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