Weigh In record (no journal entry) for 07 June 2022
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167.6 kg
Lost so far: 16.6 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 109.37g | Prot: 121.19g | Carbs: 264.23g.
Breakfast: Nescafe Instant Coffee, Whole Milk, Alpro Blueberry Yoghurt. Lunch: Quesadilla with Poultry and Cheese, Churros, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pepsi Pepsi Max Cherry, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Butterscotch or Caramel Topping. Dinner: Tesco Mixed Vegetables , Chicken Leg (Skin Eaten). Snacks/Other: Skips Skips Tingly Prawn Cocktail, Sainsbury's Melba Toast, Welch's Grape Boost, Tesco Sweet & Salty Popcorn, Nakd Apple Danish, Kallo Belgian Milk Chocolate Organic Rice Cake Minis, McVitie's Mini Gingerbread Men, Nakd Berry Bliss. more...
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4164 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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