Weigh In record (no journal entry) for 07 June 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 103.01g | Prot: 108.42g | Carbs: 437.14g.
Breakfast: Ronic Nutrition Whey Protein, Kivi Meyvesi, Gold Şekersiz Fıstık Ezmesi. Lunch: Dost Yarım Yağlı Süt, Ülker Probis (28g), Ekmek, Kızarmış Yumurta. Dinner: Sütman Sütman Yoğurt, Ayçiçek Yağı, Yeşil Mercimek Yemeği, Filiz Burgu Makarna. Snacks/Other: Yeşil Erik, Şeftali, Organik Gurme Organik Pirinç Unu. more...
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Losing 0.4 kg a Week
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yigitozp's Weight History
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