Weigh In record (no journal entry) for 07 June 2022
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76 kg
Lost so far: 12.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 44.73g | Prot: 40.63g | Carbs: 228.85g.
Breakfast: Banana, Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Risociok, Caffè Espresso. Lunch: Anguria, Maggi Noodles Gusto Curry, Ciliegie. Dinner: Ciliegie, Melone. Snacks/Other: McDonald's Cappuccino (Grande), McDonald's Spremuta Arancia. more...
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Losing 0.7 kg a Week
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