Weigh In record (no journal entry) for 07 June 2022
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95 kg
Lost so far: 19.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 8.72g | Prot: 26.17g | Carbs: 72.41g.
Breakfast: İçim Laktozsuz Yarım Yağlı Süt. Dinner: Salça, Çilek, Kızılay Doğal Maden Suyu, Sütaş Süzme Yoğurt, Sarımsak, Salatalık (Soyulmuş), Soğanlar, Domatesler, Herbalife Protein Bar, Yeşil Erik, Çokça Taze Fasulye. more...
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Losing 2.1 kg a Week
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Hedef50Kiloo's Weight History
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