Weigh In record (no journal entry) for 07 June 2022
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.64g | Prot: 25.05g | Carbs: 231.09g.
Lunch: Kısır, Tarhana Çorbası, Patates Kızartması, Tereyağlı Pirinç Pilavı. Dinner: Karpuz, Tatlı Kiraz, Çikolatalı Kurabiyeler (Tereyağlı). Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.1 kg a Week
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