Weigh In record (no journal entry) for 07 June 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 79.98g | Prot: 70.95g | Carbs: 209.28g.
Breakfast: Sütaş Kaşar Peyniri, Yumurta Omleti, Domatesler, Züber Original Fıstık Ezmesi, Beyaz Peynir. Dinner: Uludağ Şekersiz Limonata, Et Sote, Karpuz, Pirinç Pilavı. Snacks/Other: Dut Kurusu, Dondurma, Çilek. more...
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2620 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mr.kiyar's Weight History
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