Weigh In record (no journal entry) for 07 June 2022
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70.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 81.03g | Prot: 70.23g | Carbs: 153.23g.
Breakfast: Mars Celebrations (9.1g), Smarties Smarties Mini, Alpro Mandelmilch Vanille. Lunch: Aldi Frischetheke Bio Mini-Schinkenknacker, Aprikosen, Nektarinen, Gurke (mit Schale), GutBio Hofkäse Gouda, Steinhaus Pastrami New York Style, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: GutBio Olivenöl Nativ Extra, Strauchtomaten, GutBio Mozzarella, Arla Kaergarden Balance Ungesalzen, Pellkartoffeln. Snacks/Other: Alpenschmaus Mini-Schüttelbrot. more...
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2036 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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