Weigh In record (no journal entry) for 07 June 2022
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84.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 61.30g | Prot: 38.44g | Carbs: 176.05g.
Breakfast: Butterkuchen, Le Gusto Gourmet Aufstrich Tomate Pikant, Lindenhof Gouda, Butter, REWE Bäcker Brötchen , Dr. Oetker Mini Muffins. Lunch: Kartoffelpüree, Aldi Hummus Natur, Laugenstange. more...
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Losing 1.8 kg a Week
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