Weigh In record (no journal entry) for 07 June 2022
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 131.42g | Prot: 64.82g | Carbs: 185.50g.
Breakfast: Clover Clover Spread, Rowan Hill White Bread. Lunch: Potatoes (Flesh, with Salt, Boiled) , Asda Extra Special Classic Pork Sausages. Dinner: Gin and Tonic, French Fries (in Vegetable Oil) , Aldi Frikadellen, Hellmann's Mayonnaise. Snacks/Other: Coffee with Milk, Co-Op All Butter Flapjack. more...
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Losing 2.1 kg a Week
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