Weigh In record (no journal entry) for 07 June 2022
|
83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
3151 kcal
|
Fat: 70.81g | Prot: 179.81g | Carbs: 450.48g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Kühne Senf Mittelscharf. Dinner: Griesson Soft Cake Orange, Wagner Steinofen Pizza Salami, Förstina Iso Aktiv. Snacks/Other: Coca-Cola Coca-Cola, Milka Pralines, Weider Yippie! Cookies-Double Choc (45g), Banane, Äpfel, Mio Mio Cola. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|