Weigh In record (no journal entry) for 07 June 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 38.51g | Prot: 82.35g | Carbs: 184.70g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Natura Nuova Cous Cous alle Verdure, Pane Bianco. Dinner: Riso Bianco, Esselunga Piselli, Esselunga Filetti di Salmone Surgelati. Snacks/Other: Sardadelizie Provoletta Dolce , Esselunga Equilibrio Pane Morbido Proteico, Esselunga Mela Ambrosia, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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