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Weight gain was due to failure to keep entries and also due to alcohol consumption.
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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1096 kcal
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Fat: 16.66g | Prot: 41.89g | Carbs: 207.25g.
Breakfast: Peach, Steel Cut Oatmeal, Almonds, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mixed Salad Greens, Whole Wheat Pita Bread, Green Peppers, Giant Eagle Cherry Tomatoes, Great Value Garbanzo Beans, Cucumber (with Peel) , Whole Wheat Pita Bread. Dinner: Amy's Kitchen Teriyaki Bowl. Snacks/Other: Bananas. more...
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Gaining 0.1 kg a Week
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Rcookson's Weight History
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