Weigh In record (no journal entry) for 10 August 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 19.90g | Prot: 52.30g | Carbs: 95.70g.
Breakfast: Hovis Best of Both Medium. Lunch: Morrisons Chicken Breast. Dinner: Kingsmill 50/50 Bread. Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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