Weigh In record (no journal entry) for 07 June 2022
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.67g | Prot: 212.71g | Carbs: 64.75g.
Breakfast: Gutes Land Handkäse, Kirschtomaten, Könecke Bockwurst, Möhren, Gut & Günstig Mozzarella Leicht. Lunch: Milsani High Protein Pudding Vanille, Kirschtomaten, Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, Ja! H-Vollmilch 3,5%, TiP Süßstoff Tabletten. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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