Weigh In record (no journal entry) for 07 June 2022
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 91.38g | Prot: 94.78g | Carbs: 61.49g.
Breakfast: Zandvliet Gelderse Gekookte Worst, Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Optimel Magere Kwark met Magere Yoghurt Stracciatella, AH Geitenkaas Oud 50+, Gekookt Ei. Dinner: AH Filet Americain Carpaccio, AH Koolhydraat Verlaagde Volkoren Bollen . Snacks/Other: AH Gezouten Cashewnoten, Pepsi Max. more...
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Losing 4.2 kg a Week
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Gerrika G's Weight History
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