Weigh In record (no journal entry) for 07 June 2022
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 52.28g | Prot: 174.35g | Carbs: 319.82g.
Breakfast: Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Piselli (Surgelati), Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Ecor Cacao Biologico 100, Milbona Fiocchi di Latte Light, Biolab Seitan alla Milanese, Mulino Bianco Cracker Fiori d'acqua. Snacks/Other: Daily Bread Pane Proteico , Alpro Avena senza Zucchero, Cuore Farina di Avena, Proteine Whey. more...
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2202 kcal
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Exercise:
Gym - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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Rossi Roberto 1980's Weight History
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