Weigh In record (no journal entry) for 12 May 2011
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 32.88g | Prot: 63.88g | Carbs: 192.05g.
Breakfast: Extra Sour Sourdough English Muffins, Reduced Fat Creamy Peanut Butter, nonfat milk, Coffee. Lunch: soy sauce, miso soup, salmon nigiri, tuna nigiri, California roll. Dinner: tomato sauce, SFWY SEL 5 CHS SQ RAV W/PARSL, green beans. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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