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Ok 👍 gehalten über das Wochenende trotz vieler Feiern
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53.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 10.99g | Prot: 62.07g | Carbs: 70.08g.
Breakfast: REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Wasser, Kölln Instantflocken, Rhabarber, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Balsamico, Deluxe Trüffelöl, Edeka Romanasalat, Gurke (mit Schale), Radieschen, Rote Paprika. Dinner: Milbona High Protein Quark-Creme Vanille. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Tee, REWE Beste Wahl Milch 0,3%, Espresso, Tee. more...
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steady weight
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Pinguin1512's Weight History
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