Weigh In record (no journal entry) for 12 May 2011
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69.8 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 22.36g | Prot: 62.14g | Carbs: 175.78g.
Breakfast: Honey 7 Grain Wheat Bread, Coffee, Coffee creamer great value. Lunch: TAPATIO, Baby carrots, MAYO, romain lettuce, TUNA. Dinner: PINEAPPLE JUICE, TOSTITOS, MACARONI AND CHEESE, Tenderbite Chicken Strips, WHITE RICE. Snacks/Other: water, banana, Original Harvest Peach Yogurt. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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