Weigh In record (no journal entry) for 07 June 2022
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81.7 kg
Lost so far: 11.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 54.17g | Prot: 65.63g | Carbs: 176.08g.
Breakfast: Mercimek Köftesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Dost Ayran, Aknaz Tam Yağlı Kaşar Peyniri, Ekmecik Çavdarlı Ekmek. more...
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Losing 1.8 kg a Week
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heloogur's Weight History
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