Weigh In record (no journal entry) for 07 June 2022
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 33.08g | Prot: 48.81g | Carbs: 126.36g.
Breakfast: Saori Saos Tiram, Jamur Tiram, Sania Minyak Goreng, Kangkung, Bawang Putih, Bawang Merah, Udang, Cabai Merah atau Rawit, Kecambah. Lunch: Rempeyek, Finna Sambal Bawang, Sup Ayam, Nasi Merah. Dinner: Kimbo Probites German Bratwurst, Sari Roti Roti Tawar (1). Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Losing 1.4 kg a Week
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chadietjurnal's Weight History
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