No exercise, stopped logging food, slacked off on water intake.... No surprises here, right?
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128.8 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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3554 kcal
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Fat: 141.70g | Prot: 115.36g | Carbs: 453.90g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cinnabon Classic Cinnabon Roll, Slim-Fast Shakes - Rich Chocolate Royale, Apple Barn Apple Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Subway Oatmeal Raisin Cookie, Cheetos Crunchy Cheetos (Package), Subway 12" Italian BMT. more...
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Gaining 0.1 kg a Week
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