oktavianyviktoria's Journal, 07 Jun 22

oktavianyviktoria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2022

71.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

836 kcal

Fat: 23.80g | Prot: 46.94g | Carbs: 112.11g. Breakfast: Sari Roti Roti Tawar (1), Energen Energen Kurma. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Nasi Putih. Dinner: King's Fisher Sarden Goreng Balado, Nasi Putih. Snacks/Other: Melon, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...

1767 kcal

Exercise: Aerobic - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oktavianyviktoria's Weight History

View Complete History

oktavianyviktoria's Journal, 07 Jun 22

Submit a Comment

oktavianyviktoria's Weight History