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Pfingsten
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112.7 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 47.72g | Prot: 87.48g | Carbs: 91.71g.
Breakfast: Gouda, Rührei, Korn Mühle Toast Brötchen High Protein, Aldi Rote Paprika, Kirschtomaten. Lunch: Thomy Hollandaise Legere, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Gutes Land Gouda . Snacks/Other: Rosewein. more...
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steady weight
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