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Toll
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112.7 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 65.47g | Prot: 68.23g | Carbs: 167.54g.
Breakfast: Weizenbrötchen, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Kirschtomaten, Stockmeyer Gebackene Hähnchenbrust Sambesi. Lunch: Grill Time Hähnchen-Minutensteaks. Dinner: Costa Lachsfilet im Blätterteig, Pilzpfanne. Snacks/Other: Schokoliebe Crunchy Flakes, Rosewein. more...
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Losing 0.7 kg a Week
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