dellguy3700's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

91.4 kg Lost so far: 5.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

469 kcal

Fat: 22.84g | Prot: 17.75g | Carbs: 61.29g. Breakfast: RxBar Vanilla Almond, Coffee with Cream and Sugar. Lunch: Kind Cranberry Almond Bar. more...

3410 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 15 minutes, Showering - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dellguy3700's Journal, 06 Jun 22

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dellguy3700's Weight History