Weigh In record (no journal entry) for 06 June 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 54.41g | Prot: 93.95g | Carbs: 209.33g.
Breakfast: Pilos Edam, Baltais Sviests Exporta, Fazer Rudzu Pilngraudu Doniņas (2), Herkuless 5 Graudu Parslas, Rimi Piens 2%, Зеленый Чай, Кофе с Молоком. Lunch: Сгущенка, Зеленый Чай, Голубика, Рисовая Мука, Яичный Белок, Pilos Vājpiena Biezpiens 0,7%. Dinner: Snickers Ice Cream, Замороженная Вишня, Pilos Cottage Cheese Light, Чай, Чай, Овсяное Печенье ПП. Snacks/Other: Апельсиновый Сок. more...
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1683 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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