Weigh In record (no journal entry) for 09 August 2014
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80.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 104.80g | Prot: 144.78g | Carbs: 187.89g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Rührei, REWE Bäcker Brötchen , Zucker, Latte Macchiato. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Espresso, Aldi Steinofen Baguette , Milbona Kräuterquark, hanuta Hanuta Minis, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zucker. Snacks/Other: Haribo Cola Fläschchen . more...
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2456 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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