Weigh In record (no journal entry) for 06 June 2022
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64.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 104.81g | Prot: 71.45g | Carbs: 43.49g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kale . Dinner: Broccoli , Smithfield Thick Cut Bacon, Lemon Juice (Canned or Bottled) , Dandelion Greens , Pork Loin (Tenderloin) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil. more...
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Losing 3.2 kg a Week
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albreda1980's Weight History
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