Weigh In record (no journal entry) for 19 June 2018
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 28.90g | Prot: 123.39g | Carbs: 182.57g.
Breakfast: Limone, Carote, Mela. Lunch: Mulino Bianco Fette Biscottate, Petto di Pollo, Piselli Cotti (in Scatola). Dinner: Fette Biscottate, Funghi (Sgocciolati, in Scatola), Piselli Cotti (in Scatola), Rio Mare Tonno al Naturale. Snacks/Other: Fico Essiccato, Banana. more...
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