majarichie's Journal, 09 Aug 14

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Weigh In record (no journal entry) for 09 August 2014

127.9 kg Lost so far: 64.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

485 kcal

Fat: 20.31g | Prot: 38.64g | Carbs: 42.00g. Breakfast: Noosa Plain Yoghurt, Coffee, Egg White, Great Value Parmesan Style Grated Topping, Lee Kum Kee Sriracha Chili Sauce, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...

3438 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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majarichie's Journal, 09 Aug 14

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majarichie's Weight History