Weigh In record (no journal entry) for 06 June 2022
|
74.0 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 117.37g | Prot: 67.78g | Carbs: 36.82g.
Breakfast: Colby Jack Cheese, Kroger Sliced Mushrooms, Butter (Salted), Baby Spinach, Scrambled Egg, Pork Loin (Country-Style Ribs), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Kirkland Signature Artichoke Hearts Marinated in Oil, Avocados. Lunch: Boar's Head Gold Label Premium Imported Swiss Cheese, Galbani String Cheese, Poblano Pepper. Dinner: Galbani String Cheese, Roma Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Dole Spring Mix Salad, Extra Virgin Olive Oil, Avocados, Cucumber. Snacks/Other: Plain Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cabin in the woods's Weight History
|