fatmacebe3's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

75.5 kg Lost so far: 1.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

862 kcal

Fat: 52.66g | Prot: 41.00g | Carbs: 63.09g. Lunch: Yeşil Erik, Semizotu, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Dinner: Pirinç Pilavı, Şakşuka, Cacık. more...

587 kcal

Exercise: Yoga - 18 minutes, Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 42 minutes. more...

Gaining 0.5 kg a Week

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fatmacebe3's Journal, 06 Jun 22

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