Weigh In record (no journal entry) for 06 June 2022
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 28.80g | Prot: 30.42g | Carbs: 158.17g.
Dinner: Nasi Putih, Kongbap Multi Grain Mix, Brokoli Dimasak (dari Segar), Dada Ayam, Tahu Bacem. Snacks/Other: Oreo Dark & White Chocolate, SuperIndo Popcorn Cheese, Oishi Oishi Rasa Udang Pedas, Nextar Brownies Cookies. more...
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Losing 0.4 kg a Week
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