Weigh In record (no journal entry) for 06 June 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 19.53g | Prot: 53.27g | Carbs: 62.72g.
Breakfast: Promina Marie Susu. Dinner: Ikan Wader, Ikan Kembung, Bamboe Bumbu Balado, Ampela, Hati Ayam, Nasi Putih, Promina Marie Susu, Lemon. more...
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Gaining 1.8 kg a Week
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Adityasari Al Muharam's Weight History
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