omerrrrrrrr's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

87.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1314 kcal

Fat: 38.43g | Prot: 206.89g | Carbs: 23.88g. Lunch: Yumurta, Emin Dana Pastırma. Dinner: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Supplementler Whey Protein, Kurutulmuş Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...

2508 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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omerrrrrrrr's Journal, 06 Jun 22

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omerrrrrrrr's Weight History